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Eliminate trapped gas, bloating and acid reflux as needed

London: Gas trapped in the intestines can be very uncomfortable. This can cause severe pain, irritation, swelling, stiffness, and even constipation. Most people pass gas between 13 and 21 times a day. When gas cannot escape, diarrhea or constipation may be to blame. Gas pain can be so severe that doctors mistake it for appendicitis, gallstones, or even heart disease. Fortunately, many home remedies can help release trapped gas or prevent it from forming. Twenty effective methods are listed below.

let it go
Gas retention can cause constipation, discomfort and pain. The easiest way to avoid these symptoms is to simply release the gas.

pass stool
Saddle can reduce gas. Passing stool usually releases any gas trapped in the bowel.

eat slowly
Eating too fast or while moving can cause a person to inhale air in addition to food, causing gas pains. People who eat fast can reduce by chewing each meal 30 times. Stopping food in this way helps digestion and can prevent many related problems, including constipation and flatulence. Avoid chewing gum
When people chew gum, they are more likely to swallow air, which increases the chances of flatulence and gas pain. Sugar-free bread also contains artificial sweeteners, which can cause constipation and gas. Choose non-carbonated drinks
Carbonated drinks, such as sparkling water and sodas, send more gas to the stomach. This can cause constipation and pain. Eliminate problematic foods
Eating certain foods can cause trapped gas.

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